Tips on How to Combat Stress While Welding

Tips on How to Combat Stress While Welding

There are welding machines tailored for home use. But even if they are only made for not-so-difficult welding applications, you have to admit: welding itself can be stressful no matter how easy the task is.

The stress that you can experience during welding can take a lot of forms and can affect your mental health. Welding could be a frustrating job if the pressure isn’t handled well. And if there’s frustration, it might hinder the production of smooth and even-looking welds.

So, how can you fight stress while welding?

Stretch

stretch

Once in a while or when you feel like you’ve been in the same position since forever, turn your welding machine off and spend a few minutes stretching. A bead may take so long to complete, requiring you to hold the same position you’ve been maintaining ever since you started. Don’t spend too long as this can cause your muscles to tighten and become sore. Stretch your back, arms, and legs. Hand exercises can also keep your wrist and fingers flexible. Stretching also improves blood flow which can make you more focused and alert.

Measure more

Before welding, measure everything twice or thrice or four times if you have to. After all, one of the things that can cause stress is making a mistake with the calculations. To avoid stress and to lessen the chances of making a mistake, measure again and again.

Get out

person-male-guy-headphones

Get out of the house, the garage, the workshop, wherever you’re welding. Step away from the welding machine, take a few deep breaths, close your exhausted eyes, and listen to music. Relaxing will help your mind rejuvenate so that you will have the concentration needed to finish a difficult weld. Trying to maintain focus for a long time can cause eyestrain and headaches, so give your mind a time to relax.

Wear the appropriate outfit

welding

Wear a welding helm, a welding jacket, a pair of welding gloves, a pair of close-toed shoes, and a couple of ear muffs before welding. They can protect you from the heat and the sparks, which could also cause stress if they reach your skin.

The secret is to take breaks in between welds. Don’t be so hard on yourself. Your mind needs some time off too! Remember, a welder with a healthy mind is a productive welder.

Essential Tools Beginner Gardeners Should Own

Essential Tools Beginner Gardeners Should Own

Gardening is an excellent mental activity that can make you more compassionate to nature. It can also teach you how to take care of your own belongings. It can even extend your patience! But gardening isn’t as easy as it sounds. So, if you’re a beginner, be sure to pick up these tools before you start:

Gloves

gardening-gloves

Gardening can be an awesome activity until thorns and splinters decide to come in. Protect your hands by wearing a durable pair of gloves every time you perform garden work. Store them properly by keeping them away from excessive heat, water, and insects. Just as you’d protect your mind from toxic thoughts by meditating or rejuvenating alone, you must also protect your hands from harm when gardening by wearing gloves.

Loppers, Hand Pruners, Scissors

pruner

For successful gardening, you’ll also need cutting tools. This duo can make the cutting more bearable for you as a novice. Hand pruners can cut up to ¾ inches thick. They can efficiently trim new growth on shrubs and snip those thick squash and pepper stems. Loppers and hand pruners are versatile and comfy to use which is why they’re must-haves. And while we’re at it, you better invest in a sturdy pair of scissors too. Get ones that have bright handles so that they’re easy to find when you lose them in your yard. A durable pair of scissors is great for snipping herbs, flowers, greens, twines, and more. Using these tools is like cutting out the negative thoughts and relationships in your life that serve like weeds and pests. Use gardening to clear out the negativity and replace it with positivity!

Speaking of weed, you should also consider getting a weed eater.

Spades and Shovels

Whatever type of garden you have, you’ll need these two. They’re handy when you have to transfer items such as compost and stones. In case you’re not aware yet, a spade is used for digging while a shovel is used for scooping. One thing to consider before buying is the material used. Invest in shovels and spades that won’t rust (either carbon steel or stainless steel). Also, consider the brand. Sometimes, the brand speaks of the quality. You wouldn’t want shovels and spades that can only be used for a few times, would you? Also, pick ones that are easy to lift and carry and models that have wooden handles. FYI, handles made of wood can absorb more vibration compared to fiberglass.

Backpack Sprayer

Field-King-Professional-190328It’s also necessary to purchase a sprayer to keep those toxic insects away from your beloved plants. A backpack sprayer from Healthy Handyman is an excellent weapon against pests that can harm your crops and hamper their growth. A backpack sprayer is comfortable to use, and it’s a must-have if you own a medium-large sized garden. With it, you can spray herbicides, insecticides, and pesticides to the right plants. More significantly, they distribute liquids evenly. They’re also portable, easy to transport, and easy to maintain. Gardening in itself is like a backpack sprayer that allows you to keep yourself away from negative people and unpleasant situations. You can use gardening as an excuse to escape an environment that’s unhealthy for your mind. Doing garden work is like spraying your plants with insecticides—it gets rid of the unnecessary.