The Simple Pleasures of Taking It Slow

The Simple Pleasures of Taking It Slow

French press coffee

Being busy does not have to be stressful and overwhelming. Planning ahead and paying attention to how you are feeling can help in reducing everyday stress. And regardless of how hectic things get, there are things best enjoyed slow. So the next time you find yourself getting caught up in all the frenzy, consider taking a moment to breathe and do something more slowly.

Do the pause. You can do a lot, but definitely not everything. Plan what you can in advance and anticipate the unexpected. When things start to get crazy, think about what is most important to you and go back to the plan. Consider your priorities before saying yes to everything that seems like an opportunity to do more. Scaling down and doing it slow help you to get more things done.

Pick your battles. Busy can be a good kind of stress if you enjoy every moment of it. Choose to do what’s more meaningful to you. If you want to spend more quality with family and friends, work your schedules around things that you can do with them.

Know your limits. No matter how good you are, it would still be impossible to do everything on your own. Make a list of the things you need to accomplish. Ask for help if you need to. Delegating responsibilities not only eases some of the burdens from you.

Take time making something slowly or from scratch. Imagine sipping a cup of coffee you made that tastes like the ones you can get from the best coffee shops. Forget the instant coffees you can easily prepare. Grab yourself a barista recipe book and start brewing your own great tasting coffees at home.

How To Slow Down If You’re A Parent

parent and child

Whether you have a year-old toddler in your arm the entire day or a school-aged boy in your radar the whole day, your responsibilities as parent goes way beyond catering a toddler’s needs or eyeing a boy’s wants. You’re not just there to love your child, you’re also there to support your child in every step of the way. You’re also not just there to guide your child, you’re even there to learn from your child no matter how what it takes.

If you’re a parent, it’s only right for you to slow down at least once in a while – not just for you to replenish all that energy from running back and forth/in and out of the house to make sure that your child is safe all the time, but also for you to recharge that spirit of yours that your child will depend on for many years to come.

Here are some ways:

Play dress up with your child at least once a week.

Cuteness overload – that’s how it will be if you play dress up with your child. You can either go for a vegan theme where you get to dress as Popeye and your child in a personalized vegan onesie or a comic theme where you get to dress in a personalized hero suit and your child as Ironman.

Go on a cartoon marathon with your child at least once a month.

Admit it or not, we all loved cartoons. Some adults even watch them until now, so why can’t you for the sake of bonding more with your child? Just remember to watch kid-friendly cartoons, though. You wouldn’t want your child to grow up hitting someone else just because he thinks it’s a monster.

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Top Reasons to Slow Down and Enjoy Every Moment

sea

Living a hectic pace every single day eventually takes its toll. Emotional, mental, and physical exhaustion often sets in. Pursuing ambitions and goals may not be a bad thing. But constant busyness can lead to a lot of stress. Taking the time to slow down, do nothing, and just be present in every moment may seem like a lazy thing to do when there are many things you need to accomplish. But it can actually be quite helpful in keeping you on track. Here are some of the best reasons why slowing down is good for you.

1. Make room for meaningful interactions. Slowing down allows you to make room for chance encounters and meaningful interactions. It provides opportunities for quality conversations. It gives you a chance to connect with others in ways you would otherwise find hard to do when you are busy doing something else at every given time.

2. Make the most of every day. You may be fixating on what you want your future to be that you miss opportunities in your present that would make your dreams a reality. To live in the moment is to make every single day that is given to you count. Focusing on the here and now enables you to steer your life towards the direction you intend it to go.

3. Reduce or eliminate worries. The past is something that you cannot change while the future remains uncertain regardless of how much you plan for it. Living in the moment minimizes needless worrying on things that you have little or no control.

4. Appreciate the simple things. Living on the slow lane gives you an opportunity to rediscover the simple pleasures of life. You hone your ability to sense the things that unfold before your eyes. You can take pleasure in the sights, sounds, scents, and tastes of everything around you.

5. Learn something new. Embracing a living in the moment mindset can encourage you to experience new things. You begin to see the value of the present to do the things that matter to you knowing that you cannot bring back time once it passes.

6. More time and focus for the more important things. You eliminate mental clutter when you focus on the here and now instead of obsessing about the things that happened in the past or anticipating the future. Paying more attention to the present moment allows you to maximize your time, effort, and resources to make the most out of it.