Being busy does not have to be stressful and overwhelming. Planning ahead and paying attention to how you are feeling can help in reducing everyday stress. And regardless of how hectic things get, there are things best enjoyed slow. So the next time you find yourself getting caught up in all the frenzy, consider taking a moment to breathe and do something more slowly.
Do the pause. You can do a lot, but definitely not everything. Plan what you can in advance and anticipate the unexpected. When things start to get crazy, think about what is most important to you and go back to the plan. Consider your priorities before saying yes to everything that seems like an opportunity to do more. Scaling down and doing it slow help you to get more things done.
Pick your battles. Busy can be a good kind of stress if you enjoy every moment of it. Choose to do what’s more meaningful to you. If you want to spend more quality with family and friends, work your schedules around things that you can do with them.
Know your limits. No matter how good you are, it would still be impossible to do everything on your own. Make a list of the things you need to accomplish. Ask for help if you need to. Delegating responsibilities not only eases some of the burdens from you.
Take time making something slowly or from scratch. Imagine sipping a cup of coffee you made that tastes like the ones you can get from the best coffee shops. Forget the instant coffees you can easily prepare. Grab yourself a barista recipe book and start brewing your own great tasting coffees at home.